| Water | 4.1g |
| Energy | 382.0kcal |
| Energy | 1598.0kJ |
| Protein | 12.0g |
| Total lipid (fat) | 4.2g |
| Ash | 1.8g |
| Carbohydrate, by difference | 77.9g |
| Fiber, total dietary | 15.1g |
| Calcium, Ca | 10.0mg |
| Iron, Fe | 2.66mg |
| Magnesium, Mg | 131.0mg |
| Phosphorus, P | 300.0mg |
| Potassium, K | 301.0mg |
| Sodium, Na | 4.0mg |
| Zinc, Zn | 3.44mg |
| Copper, Cu | 0.42mg |
| Manganese, Mn | 0.943mg |
| Selenium, Se | 9.9??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.203mg |
| Riboflavin | 0.283mg |
| Niacin | 1.944mg |
| Pantothenic acid | 0.42mg |
| Vitamin B-6 | 0.245mg |
| Folate, total | 23.0??g |
| Folic acid | 0.0??g |
| Folate, food | 23.0??g |
| Folate, DFE | 23.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 27.0IU |
| Fatty acids, total saturated | 0.57g |
| 16:0 | 0.5g |
| 18:0 | 0.07g |
| Fatty acids, total monounsaturated | 1.1g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 1.1g |
| Fatty acids, total polyunsaturated | 1.9g |
| 18:2 undifferentiated | 1.84g |
| 18:3 undifferentiated | 0.06g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.085g |
| Threonine | 0.452g |
| Isoleucine | 0.431g |
| Leucine | 1.473g |
| Lysine | 0.338g |
| Methionine | 0.252g |
| Cystine | 0.217g |
| Phenylalanine | 0.59g |
| Tyrosine | 0.488g |
| Valine | 0.607g |
| Arginine | 0.598g |
| Histidine | 0.367g |
| Alanine | 0.9g |
| Aspartic acid | 0.836g |
| Glutamic acid | 2.255g |
| Glycine | 0.492g |
| Proline | 1.048g |
| Serine | 0.571g |